Ten ways to keep your mind sharp - Health – Lifestyle – MSN India
Ten ways to keep your mind sharp
Based on a new series of studies, scientists have come out with ten ways to sharpen your mind. Read on and try out these 10 commandments.
Do something
Scientists are starting to think that regular aerobic exercise may be the single most important thing you can do for the long-term health of your brain. For mental fitness, aim for at least 30 minutes of physical activity every other day, reports Live Science.
