Watch out! Junk food diet may lower IQ in young children

Children fed chips, pizza and other junk foods are likely to have lower IQs, says a new research.

Researchers said that a diet, high in fats, sugars, and processed foods in early childhood may lower IQ, while a diet packed full of vitamins and nutrients may do the opposite.

The findings are based on participants in the Avon Longitudinal Study of Parents and Children (ALSPAC), which is tracking the long-term health and well being of around 14,000 children born in 1991 and 1992.

Parents completed questionnaires, detailing the types and frequency of the food and drink their children consumed when they were 3, 4, 7 and 8.5 years old.

Ten ways to keep your mind sharp - Health – Lifestyle – MSN India

Ten ways to keep your mind sharp - Health – Lifestyle – MSN India

Ten ways to keep your mind sharp

Based on a new series of studies, scientists have come out with ten ways to sharpen your mind. Read on and try out these 10 commandments.

Do something

Scientists are starting to think that regular aerobic exercise may be the single most important thing you can do for the long-term health of your brain. For mental fitness, aim for at least 30 minutes of physical activity every other day, reports Live Science.